Логотип Icompetent

Emotional Intelligence at Work

Practical emotional intelligence for the workplace: recognising your own triggers and stress signals, regulating your reaction before it drives your behaviour, reading colleagues accurately, handling criticism in both directions, and staying composed enough under operational pressure that people keep speaking up.

54m
Общее время
4
Уровни компетенций
12
Уроки

Чему вы научитесь

  • Describe the five domains of emotional intelligence and the workplace behaviour each one produces
  • Identify your personal triggers and the physical early warning signs that a reaction is building
  • Apply practical regulation techniques — name it, breathe, delay the reply, move — in real pressured moments
  • Check your interpretation of someone else's mood or intent out loud instead of acting on an assumption
  • Give and receive criticism without defensiveness, and separate understanding from agreement
  • Set the emotional tone in high-pressure operational situations so that people stay calm and keep reporting concerns

Программа

Проходите уровни компетенций по порядку.

1

Awareness

  • What Emotional Intelligence Actually Covers
    Знания
    3m
  • Your Triggers and Early Warning Signs
    Знания
    3m
  • Awareness Check: Self-Awareness Basics
    Оценка
    7m
2

Knowledge

  • The Pause Between Stimulus and Response
    Знания
    3m
  • Reading Others Without Mind-Reading
    Знания
    3m
  • Knowledge Check: Regulation and Empathy
    Оценка
    8m
3

Skill

  • Giving and Receiving Criticism Without Defensiveness
    Знания
    3m
  • Practice: Trigger Log and Live Regulation
    Задание
    3m
  • Skill Check: Feedback and Self-Management
    Оценка
    8m
4

Mastery

  • Composure Under Pressure and Psychological Safety
    Знания
    3m
  • Capstone: 90-Day Emotional Intelligence Plan
    Задание
    3m
  • Mastery Assessment: Emotions Under Pressure
    Оценка
    7m

Ready to build Emotional Intelligence at Work?

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