Emotional Intelligence at Work
Practical emotional intelligence for the workplace: recognising your own triggers and stress signals, regulating your reaction before it drives your behaviour, reading colleagues accurately, handling criticism in both directions, and staying composed enough under operational pressure that people keep speaking up.
54m
Общее время
4
Уровни компетенций
12
Уроки
Чему вы научитесь
- Describe the five domains of emotional intelligence and the workplace behaviour each one produces
- Identify your personal triggers and the physical early warning signs that a reaction is building
- Apply practical regulation techniques — name it, breathe, delay the reply, move — in real pressured moments
- Check your interpretation of someone else's mood or intent out loud instead of acting on an assumption
- Give and receive criticism without defensiveness, and separate understanding from agreement
- Set the emotional tone in high-pressure operational situations so that people stay calm and keep reporting concerns
Программа
Проходите уровни компетенций по порядку.
1
Awareness
- 3mWhat Emotional Intelligence Actually CoversЗнания
- 3mYour Triggers and Early Warning SignsЗнания
- 7mAwareness Check: Self-Awareness BasicsОценка
2
Knowledge
- 3mThe Pause Between Stimulus and ResponseЗнания
- 3mReading Others Without Mind-ReadingЗнания
- 8mKnowledge Check: Regulation and EmpathyОценка
3
Skill
- 3mGiving and Receiving Criticism Without DefensivenessЗнания
- 3mPractice: Trigger Log and Live RegulationЗадание
- 8mSkill Check: Feedback and Self-ManagementОценка
4
Mastery
- 3mComposure Under Pressure and Psychological SafetyЗнания
- 3mCapstone: 90-Day Emotional Intelligence PlanЗадание
- 7mMastery Assessment: Emotions Under PressureОценка
Ready to build Emotional Intelligence at Work?
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