Resilience and Stress Management

A practical self-management course for employees at any level: understand what stress does, recognise your own warning signs and thinking traps, and use proven coping strategies and daily habits to stay well under pressure. It covers sleep, activity, boundaries, support networks, raising workload concerns and recovering from change and setbacks, and it ends with a personal resilience plan. It is self-help training, not medical or psychological treatment; how organisations manage wellbeing is covered in Wellbeing and Employee Engagement.